Margarine-like vs Fat
Nutrition comparison per 100 g serving
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Margarine-like wins in 8 out of 28 nutrient categories
Margarine-like: 8
vs
Fat: 4
(16 ties)
Overview
| Nutrient | Margarine-like | Fat | Winner |
|---|---|---|---|
| Calories | 534 cal | 900 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 0 g | |
| Fat | 52 g | 99.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like | Fat | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 122.4 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4.8 UG | |
| Vitamin E (alpha-tocopherol) | 5 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 93 UG | 0 UG |
Minerals
| Mineral | Margarine-like | Fat | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 16 MG | 0 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Selenium, Se | 0 UG | 0.2 UG | |
| Sodium, Na | 542 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |