Margarine-like vs Oil, flaxseed
Nutrition comparison per 100 g serving
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Oil, flaxseed wins in 11 out of 29 nutrient categories
Margarine-like: 10
vs
Oil, flaxseed: 11
(8 ties)
Overview
| Nutrient | Margarine-like | Oil, flaxseed | Winner |
|---|---|---|---|
| Calories | 44 cal | 878 cal | |
| Protein | 0.1 g | 0.4 g | |
| Carbs | 4.3 g | 0.4 g | |
| Fat | 3.0 g | 99.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like | Oil, flaxseed | Winner |
|---|---|---|---|
| Choline, total | 8.3 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 1.0 MG | 0 MG | |
| Vitamin A, RAE | 993 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 3.3 UG |
Minerals
| Mineral | Margarine-like | Oil, flaxseed | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 1 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 2 MG | 27 MG | |
| Potassium, K | 36 MG | 31 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 580 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |