Margarine-like vs Salad Dressing
Nutrition comparison per 100 g serving
Ad 468x60
Salad Dressing wins in 16 out of 29 nutrient categories
Margarine-like: 11
vs
Salad Dressing: 16
(2 ties)
Overview
| Nutrient | Margarine-like | Salad Dressing | Winner |
|---|---|---|---|
| Calories | 533 cal | 333 cal | |
| Protein | 0.2 g | 1.5 g | |
| Carbs | 0.9 g | 9.4 g | |
| Fat | 59.8 g | 34.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like | Salad Dressing | Winner |
|---|---|---|---|
| Choline, total | 10.2 MG | 0 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 10.8 UG | 0.2 UG | |
| Vitamin B-6 | 3.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 21.1 MG | 10.4 MG | |
| Vitamin K (phylloquinone) | 101.3 UG | 65.8 UG |
Minerals
| Mineral | Margarine-like | Salad Dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 2 MG | 2 MG | Tie |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 16 MG | 27 MG | |
| Potassium, K | 30 MG | 63 MG | |
| Selenium, Se | 0 UG | 4.4 UG | |
| Sodium, Na | 785 MG | 848 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |