Margarine-like vs Salad dressing
Nutrition comparison per 100 g serving
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Salad dressing wins in 18 out of 29 nutrient categories
Margarine-like: 6
vs
Salad dressing: 18
(5 ties)
Overview
| Nutrient | Margarine-like | Salad dressing | Winner |
|---|---|---|---|
| Calories | 175 cal | 132 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 0.4 g | 32.1 g | |
| Fat | 19.5 g | 0.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 4 MG | |
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 819 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 70.9 UG | 0.1 UG |
Minerals
| Mineral | Margarine-like | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 1 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 25 MG | 84 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 733 MG | 853 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |