Margarine-like vs Oil, apricot kernel
Nutrition comparison per 100 g serving
Ad 468x60
Margarine-like wins in 23 out of 28 nutrient categories
Margarine-like: 23
vs
Oil, apricot kernel: 1
(4 ties)
Overview
| Nutrient | Margarine-like | Oil, apricot kernel | Winner |
|---|---|---|---|
| Calories | 450 cal | 884 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 1 g | 0 g | |
| Fat | 50 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like | Oil, apricot kernel | Winner |
|---|---|---|---|
| Choline, total | 6.5 MG | 0 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.7 MG | 4 MG | |
| Vitamin K (phylloquinone) | 57.6 UG | 0 UG |
Minerals
| Mineral | Margarine-like | Oil, apricot kernel | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Phosphorus, P | 23 MG | 0 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Selenium, Se | 0.5 UG | 0 UG | |
| Sodium, Na | 607 MG | 0 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |