Margarine-like spread with yogurt vs Salad dressing
Nutrition comparison per 100 g serving
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Margarine-like spread with yogurt wins in 15 out of 28 nutrient categories
Margarine-like spread with yogurt: 15
vs
Salad dressing: 10
(3 ties)
Overview
| Nutrient | Margarine-like spread with yogurt | Salad dressing | Winner |
|---|---|---|---|
| Calories | 330 cal | 141 cal | |
| Protein | 2 g | 0.5 g | |
| Carbs | 2 g | 27.6 g | |
| Fat | 35 g | 4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like spread with yogurt | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 12.4 MG | 4.6 MG | |
| Folate, total | 3 UG | 3 UG | Tie |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 819 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 93 UG | 6.7 UG |
Minerals
| Mineral | Margarine-like spread with yogurt | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Phosphorus, P | 39 MG | 37 MG | |
| Potassium, K | 64 MG | 157 MG | |
| Selenium, Se | 1 UG | 1.6 UG | |
| Sodium, Na | 630 MG | 868 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |