Margarine-like spread vs Salad Dressing
Nutrition comparison per 100 g serving
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Salad Dressing wins in 19 out of 29 nutrient categories
Margarine-like spread: 3
vs
Salad Dressing: 19
(7 ties)
Overview
| Nutrient | Margarine-like spread | Salad Dressing | Winner |
|---|---|---|---|
| Calories | 158 cal | 329 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 40 g | |
| Fat | 17.1 g | 20 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like spread | Salad Dressing | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.3 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 12.3 UG | 39.5 UG |
Minerals
| Mineral | Margarine-like spread | Salad Dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 30 MG | |
| Potassium, K | 12 MG | 50 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 755 MG | 1,600 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |