Margarine-like spread vs Salad dressing
Nutrition comparison per 100 g serving
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Salad dressing wins in 8 out of 14 nutrient categories
Margarine-like spread: 5
vs
Salad dressing: 8
(1 ties)
Overview
| Nutrient | Margarine-like spread | Salad dressing | Winner |
|---|---|---|---|
| Calories | 583 cal | 165 cal | |
| Protein | 0.1 g | 0.2 g | |
| Carbs | 0.1 g | 16.6 g | |
| Fat | 64.6 g | 10.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like spread | Salad dressing | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 19.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 55.5 UG | 0 UG |
Minerals
| Mineral | Margarine-like spread | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 646 MG | 1,102 MG |