Margarine-like spread vs Salad dressing
Nutrition comparison per 100 g serving
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Salad dressing wins in 22 out of 29 nutrient categories
Margarine-like spread: 6
vs
Salad dressing: 22
(1 ties)
Overview
| Nutrient | Margarine-like spread | Salad dressing | Winner |
|---|---|---|---|
| Calories | 337 cal | 542 cal | |
| Protein | 0.0 g | 2.2 g | |
| Carbs | 2.0 g | 3.3 g | |
| Fat | 36.4 g | 57.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like spread | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.6 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 1,433 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 15.8 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 46.8 UG | 104.8 UG |
Minerals
| Mineral | Margarine-like spread | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 1 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 1 MG | 19 MG | |
| Potassium, K | 32 MG | 29 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 580 MG | 1,209 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |