Margarine-like vs Salad dressing
Nutrition comparison per 100 g serving
Ad 468x60
Salad dressing wins in 21 out of 29 nutrient categories
Margarine-like: 5
vs
Salad dressing: 21
(3 ties)
Overview
| Nutrient | Margarine-like | Salad dressing | Winner |
|---|---|---|---|
| Calories | 727 cal | 202 cal | |
| Protein | 0.3 g | 1.3 g | |
| Carbs | 0.8 g | 21.3 g | |
| Fat | 80.3 g | 12.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 6.5 MG | 16 MG | |
| Folate, total | 2 UG | 4 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0.0 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 819 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 86.5 UG | 34.8 UG |
Minerals
| Mineral | Margarine-like | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.0 MG | 0.7 MG | |
| Magnesium, Mg | 1 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 10 MG | 193 MG | |
| Potassium, K | 22 MG | 132 MG | |
| Selenium, Se | 0.2 UG | 2.9 UG | |
| Sodium, Na | 719 MG | 1,120 MG | |
| Zinc, Zn | 0.0 MG | 0.6 MG |