Margarine-like vs Oil, industrial
Nutrition comparison per 100 g serving
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Margarine-like wins in 22 out of 29 nutrient categories
Margarine-like: 22
vs
Oil, industrial: 3
(4 ties)
Overview
| Nutrient | Margarine-like | Oil, industrial | Winner |
|---|---|---|---|
| Calories | 727 cal | 884 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 80.3 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine-like | Oil, industrial | Winner |
|---|---|---|---|
| Choline, total | 6.5 MG | 0.2 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 819 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 86.5 UG | 122 UG |
Minerals
| Mineral | Margarine-like | Oil, industrial | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 719 MG | 0 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |