Margarine vs Salad dressing
Nutrition comparison per 100 g serving
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Salad dressing wins in 14 out of 29 nutrient categories
Margarine: 12
vs
Salad dressing: 14
(3 ties)
Overview
| Nutrient | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calories | 714 cal | 207 cal | |
| Protein | 1.9 g | 1.0 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 80.2 g | 10 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.9 MG | |
| Folate, total | 3 UG | 2 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1,032 UG | 1 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.4 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 106.2 UG | 13.3 UG |
Minerals
| Mineral | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 6 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 51 MG | 28 MG | |
| Potassium, K | 94 MG | 55 MG | |
| Selenium, Se | 0 UG | 6.8 UG | |
| Sodium, Na | 879 MG | 701 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |