Margarine vs Salad dressing
Nutrition comparison per 100 g serving
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Salad dressing wins in 10 out of 14 nutrient categories
Margarine: 3
vs
Salad dressing: 10
(1 ties)
Overview
| Nutrient | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calories | 730 cal | 334 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 1.4 g | 8.5 g | |
| Fat | 80.3 g | 32.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 26.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 155.1 UG |
Minerals
| Mineral | Margarine | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 58 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 714 MG | 633 MG |