Margarine vs Oil, cooking and salad
Nutrition comparison per 100 g serving
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Margarine wins in 14 out of 21 nutrient categories
Margarine: 14
vs
Oil, cooking and salad: 2
(5 ties)
Overview
| Nutrient | Margarine | Oil, cooking and salad | Winner |
|---|---|---|---|
| Calories | 717 cal | 884 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 80.7 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Margarine | Oil, cooking and salad | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 5.2 MG | 21.6 MG | |
| Vitamin K (phylloquinone) | 75 UG | 0 UG |
Minerals
| Mineral | Margarine | Oil, cooking and salad | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 654 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |