MARGARET HOLMES vs TRADER JOE'S
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 10 nutrient categories
MARGARET HOLMES: 6
vs
TRADER JOE'S: 2
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 15 cal | 35 cal | |
| Protein | 0.8 g | 3 g | |
| Carbs | 3.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 6 MG |
Minerals
| Mineral | MARGARET HOLMES | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 26 MG | 240 MG |