MARGARET HOLMES vs STOKELY'S
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 10 nutrient categories
MARGARET HOLMES: 5
vs
STOKELY'S: 4
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | STOKELY'S | Winner |
|---|---|---|---|
| Calories | 15 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 3.7 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | STOKELY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 9.6 MG |
Minerals
| Mineral | MARGARET HOLMES | STOKELY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 26 MG | 296 MG |