MARGARET HOLMES vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
MARGARET HOLMES: 4
vs
CUT ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 62 cal | 17 cal | |
| Protein | 3.9 g | 1.7 g | |
| Carbs | 10.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12.5 MG |
Minerals
| Mineral | MARGARET HOLMES | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 108 MG | 300 MG |