MARGARET HOLMES vs SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
MARGARET HOLMES wins in 5 out of 11 nutrient categories
MARGARET HOLMES: 5
vs
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 108 cal | 48 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 19.2 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARET HOLMES | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 467 MG | 160 MG |