MARGARET HOLMES vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 5 out of 10 nutrient categories
MARGARET HOLMES: 4
vs
MUSHROOMS PIECES & STEMS: 5
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 3.4 g | 3.6 g | |
| Carbs | 5.1 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 288 MG | 982 MG |