MARGARET HOLMES vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
MARGARET HOLMES wins in 7 out of 10 nutrient categories
MARGARET HOLMES: 7
vs
MEXICAN STYLE HOMINY: 2
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 42 cal | 72 cal | |
| Protein | 3.4 g | 1.5 g | |
| Carbs | 5.1 g | 14.6 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 288 MG | 211 MG |