MARGARET HOLMES vs JYOTI NATURAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MARGARET HOLMES: 4
vs
JYOTI NATURAL FOODS: 4
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 79 cal | 141 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 14.3 g | 16.4 g | |
| Fat | 1.1 g | 7.0 g | |
| Fiber | 0.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARET HOLMES | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 714 MG | 461 MG |