MARGARET HOLMES vs JYOTI NATURAL FOODS
Nutrition comparison per 100 g serving
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JYOTI NATURAL FOODS wins in 5 out of 11 nutrient categories
MARGARET HOLMES: 4
vs
JYOTI NATURAL FOODS: 5
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 79 cal | 123 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 14.3 g | 7.9 g | |
| Fat | 1.1 g | 9.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARET HOLMES | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 714 MG | 447 MG |