MARGARET HOLMES vs SALTED IN SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 10 nutrient categories
MARGARET HOLMES: 5
vs
SALTED IN SHELL SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 265 cal | 567 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 11.8 g | 23.3 g | |
| Fat | 20.6 g | 50 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARET HOLMES | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 882 MG | 500 MG |