MARCONA ALMONDS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMONDS wins in 6 out of 10 nutrient categories
MARCONA ALMONDS: 6
vs
YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 14.3 g | 72.5 g | |
| Fat | 57.1 g | 17.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 607 MG | 575 MG |