MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL vs COOL RANCH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COOL RANCH PEANUTS wins in 5 out of 10 nutrient categories
MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL: 3
vs
COOL RANCH PEANUTS: 5
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS WITH MEDITERRANEAN HERBS & OLIVE OIL | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 467 MG |