MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL wins in 5 out of 10 nutrient categories
MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL: 5
vs
MOUNTAIN PEANUTS: 4
(1 ties)
Overview
| Nutrient | MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 464 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 283.3 MG | 1.8 MG | |
| Potassium, K | 567 MG | 643 MG | |
| Sodium, Na | 47 MG | 179 MG |