Mariani Nut — MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL, SEA SALT AND OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 283.3 MG | 1574% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (1574% of Daily Value per 100g).
About MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL, SEA SALT AND OLIVE OIL
MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL, SEA SALT AND OLIVE OIL is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MARCONA ALMONDS, OLIVE OIL, HIGH OLEIC SAFFLOWER AND / OR SUNFLOWER OIL, SEA SALT, ROSEMARY EXTRACT.
Dietary Information
MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL, SEA SALT AND OLIVE OIL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL, SEA SALT AND OLIVE OIL include Iron, Fe (1574% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 583 calories per 100 grams, MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL, SEA SALT AND OLIVE OIL gets 14% of its calories from protein, 11% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mariani Nut — MARCONA ALMONDS LIGHTLY ROASTED WITH SEA SALT AND OLIVE OIL, SEA SALT AND OLIVE OIL
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