MARCONA ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
MARCONA ALMONDS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 10 g | 25 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 467 MG | 500 MG | |
| Sodium, Na | 733 MG | 375 MG |