MARCONA ALMONDS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 12 out of 17 nutrient categories
MARCONA ALMONDS: 3
vs
LIGHTLY SALTED PISTACHIOS: 12
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 643 cal | 8,000 cal | |
| Protein | 21.4 g | 300 g | |
| Carbs | 17.9 g | 400 g | |
| Fat | 60.7 g | 650 g | |
| Fiber | 10.7 g | 150 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 10 MG | |
| Vitamin B-6 | 0 MG | 15.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 1,500 MG | |
| Copper, Cu | 0 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 55 MG | |
| Magnesium, Mg | 0 MG | 1,500 MG | |
| Manganese, Mn | 0 MG | 18 MG | |
| Phosphorus, P | 536 MG | 6,500 MG | |
| Potassium, K | 786 MG | 14,000 MG | |
| Sodium, Na | 393 MG | 3,250 MG |