MARBLED CINNAMON BREAKFAST BREAD vs SOFT WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOFT WHEAT ENGLISH MUFFINS wins in 11 out of 14 nutrient categories
MARBLED CINNAMON BREAKFAST BREAD: 1
vs
SOFT WHEAT ENGLISH MUFFINS: 11
(2 ties)
Overview
| Nutrient | MARBLED CINNAMON BREAKFAST BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 340 cal | 212 cal | |
| Protein | 7.6 g | 8.2 g | |
| Carbs | 60.4 g | 43.5 g | |
| Fat | 8.5 g | 1.2 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLED CINNAMON BREAKFAST BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLED CINNAMON BREAKFAST BREAD | SOFT WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 132 MG | 66 MG | |
| Sodium, Na | 340 MG | 400 MG |