Maraschino cherries vs Oheloberries
Nutrition comparison per 100 g serving
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Maraschino cherries wins in 14 out of 29 nutrient categories
Maraschino cherries: 14
vs
Oheloberries: 11
(4 ties)
Overview
| Nutrient | Maraschino cherries | Oheloberries | Winner |
|---|---|---|---|
| Calories | 165 cal | 28 cal | |
| Protein | 0.2 g | 0.4 g | |
| Carbs | 42.0 g | 6.8 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Maraschino cherries | Oheloberries | Winner |
|---|---|---|---|
| Choline, total | 4.3 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.0 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 42 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Maraschino cherries | Oheloberries | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Magnesium, Mg | 4 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 3 MG | 10 MG | |
| Potassium, K | 21 MG | 38 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 4 MG | 1 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |