MAPLE YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 10 nutrient categories
MAPLE YOGURT: 1
vs
LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | MAPLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 2.9 g | 4.4 g | |
| Carbs | 11.8 g | 11.5 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | MAPLE YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 41 MG | 71 MG |