MAPLE WALNUT BUTTER vs CREAMY PEANUT+FLAXSEED SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT+FLAXSEED SPREAD wins in 7 out of 10 nutrient categories
MAPLE WALNUT BUTTER: 2
vs
CREAMY PEANUT+FLAXSEED SPREAD: 7
(1 ties)
Overview
| Nutrient | MAPLE WALNUT BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calories | 688 cal | 625 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 62.5 g | 50 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE WALNUT BUTTER | CREAMY PEANUT+FLAXSEED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 344 MG | 438 MG | |
| Sodium, Na | 141 MG | 359 MG |