MAPLE WALNUT BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 7 out of 11 nutrient categories
MAPLE WALNUT BUTTER: 2
vs
CREAMY ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | MAPLE WALNUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 656 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 62.5 g | 53.1 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WALNUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 141 MG | 0 MG |