MAPLE WAFFLES vs AUTHENTIC BELGIAN LIEGE WAFFLES
Nutrition comparison per 100 g serving
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MAPLE WAFFLES wins in 7 out of 11 nutrient categories
MAPLE WAFFLES: 7
vs
AUTHENTIC BELGIAN LIEGE WAFFLES: 1
(3 ties)
Overview
| Nutrient | MAPLE WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 424 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 21 g | 60.6 g | |
| Fat | 6 g | 16.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 10 MG | |
| Iron, Fe | 1 MG | 2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 370 MG | 313 MG |