MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL wins in 12 out of 16 nutrient categories
MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 2
vs
SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 175 cal | 333 cal | |
| Protein | 4.5 g | 11.7 g | |
| Carbs | 31.5 g | 80 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 158 MG | 450 MG | |
| Sodium, Na | 5 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |