MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs MAPLE PECAN GRANOLA CEREAL
Nutrition comparison per 100 g serving
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MAPLE PECAN GRANOLA CEREAL wins in 5 out of 10 nutrient categories
MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 4
vs
MAPLE PECAN GRANOLA CEREAL: 5
(1 ties)
Overview
| Nutrient | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | MAPLE PECAN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 175 cal | 459 cal | |
| Protein | 4.5 g | 8.2 g | |
| Carbs | 31.5 g | 70.5 g | |
| Fat | 3.5 g | 16.4 g | |
| Fiber | 3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | MAPLE PECAN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 158 MG | 230 MG | |
| Sodium, Na | 5 MG | 131 MG |