MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVOR INSTANT GRITS wins in 9 out of 15 nutrient categories
MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 4
vs
BUTTER FLAVOR INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 4.5 g | 7.1 g | |
| Carbs | 31.5 g | 75 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 429 MG | |
| Iron, Fe | 1.8 MG | 41.4 MG | |
| Potassium, K | 158 MG | 107 MG | |
| Sodium, Na | 5 MG | 1,214 MG |