MAPLE SWEET POTATOES WITH ALMONDS vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 6 out of 12 nutrient categories
MAPLE SWEET POTATOES WITH ALMONDS: 4
vs
ROASTED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | MAPLE SWEET POTATOES WITH ALMONDS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 136 cal | 59 cal | |
| Protein | 1.4 g | 2.7 g | |
| Carbs | 22.1 g | 4.6 g | |
| Fat | 5 g | 4.1 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SWEET POTATOES WITH ALMONDS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE SWEET POTATOES WITH ALMONDS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 64 MG | 55 MG |