MAPLE & SPICE INSTANT OATMEAL vs TRADITIONAL CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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MAPLE & SPICE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
MAPLE & SPICE INSTANT OATMEAL: 6
vs
TRADITIONAL CORN FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | MAPLE & SPICE INSTANT OATMEAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & SPICE INSTANT OATMEAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & SPICE INSTANT OATMEAL | TRADITIONAL CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 400 MG | 100 MG |