MAPLE & SPICE INSTANT OATMEAL vs DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA wins in 9 out of 14 nutrient categories
MAPLE & SPICE INSTANT OATMEAL: 3
vs
DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA: 9
(2 ties)
Overview
| Nutrient | MAPLE & SPICE INSTANT OATMEAL | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 482 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 3.8 g | 25 g | |
| Fiber | 7.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & SPICE INSTANT OATMEAL | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & SPICE INSTANT OATMEAL | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 500 MG | 205 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |