MAPLE & SPICE INSTANT OATMEAL vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Nutrition comparison per 100 g serving
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MAPLE & SPICE INSTANT OATMEAL wins in 5 out of 10 nutrient categories
MAPLE & SPICE INSTANT OATMEAL: 5
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 2
(3 ties)
Overview
| Nutrient | MAPLE & SPICE INSTANT OATMEAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 3.8 g | 16.1 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & SPICE INSTANT OATMEAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & SPICE INSTANT OATMEAL | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 500 MG | 286 MG |