MAPLE SMOKED UNCURED HAM vs SMOKE 'N HONEY BEEF ROLL
Nutrition comparison per 100 g serving
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MAPLE SMOKED UNCURED HAM wins in 6 out of 10 nutrient categories
MAPLE SMOKED UNCURED HAM: 6
vs
SMOKE 'N HONEY BEEF ROLL: 2
(2 ties)
Overview
| Nutrient | MAPLE SMOKED UNCURED HAM | SMOKE 'N HONEY BEEF ROLL | Winner |
|---|---|---|---|
| Calories | 156 cal | 159 cal | |
| Protein | 13.3 g | 18.2 g | |
| Carbs | 8.9 g | 11.4 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SMOKED UNCURED HAM | SMOKE 'N HONEY BEEF ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,273 MG |