MAPLE SEA SALT GRANOLA vs QUICK GRITS
Nutrition comparison per 100 g serving
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MAPLE SEA SALT GRANOLA wins in 7 out of 14 nutrient categories
MAPLE SEA SALT GRANOLA: 7
vs
QUICK GRITS: 6
(1 ties)
Overview
| Nutrient | MAPLE SEA SALT GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 56.7 g | 80 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SEA SALT GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MAPLE SEA SALT GRANOLA | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |