MAPLE SEA SALT GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
MAPLE SEA SALT GRANOLA: 4
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | MAPLE SEA SALT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 56.7 g | 63.3 g | |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SEA SALT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SEA SALT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 300 MG | 150 MG |