MAPLE SEA SALT GRANOLA vs COCONUT & CARAMEL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
MAPLE SEA SALT GRANOLA: 4
vs
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | MAPLE SEA SALT GRANOLA | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 56.7 g | 72.1 g | |
| Fat | 23.3 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SEA SALT GRANOLA | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 383 MG | 326 MG | |
| Sodium, Na | 300 MG | 349 MG |