MAPLE SEA SALT GRANOLA vs BLUEBERRY WALNUT GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY WALNUT GRANOLA wins in 8 out of 14 nutrient categories
MAPLE SEA SALT GRANOLA: 4
vs
BLUEBERRY WALNUT GRANOLA: 8
(2 ties)
Overview
| Nutrient | MAPLE SEA SALT GRANOLA | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 56.7 g | 70.6 g | |
| Fat | 23.3 g | 14.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SEA SALT GRANOLA | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SEA SALT GRANOLA | BLUEBERRY WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 353 MG | |
| Potassium, K | 383 MG | 447 MG | |
| Sodium, Na | 300 MG | 12 MG |