MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES vs QUESADILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES: 4
vs
QUESADILLAS: 4
(3 ties)
Overview
| Nutrient | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 134 cal | 310 cal | |
| Protein | 5.3 g | 14.2 g | |
| Carbs | 13.7 g | 34.5 g | |
| Fat | 7.0 g | 12.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 177 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 176 MG | 611 MG |