MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES vs ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES wins in 6 out of 11 nutrient categories
MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES: 6
vs
ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE: 3
(2 ties)
Overview
| Nutrient | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Calories | 134 cal | 97 cal | |
| Protein | 5.3 g | 5.2 g | |
| Carbs | 13.7 g | 16.3 g | |
| Fat | 7.0 g | 1.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 7 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 268 MG | 176 MG | |
| Sodium, Na | 176 MG | 176 MG | Tie |