MAPLE + RAISIN GLUTEN FREE OATMEAL vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL GRANOLA wins in 5 out of 11 nutrient categories
MAPLE + RAISIN GLUTEN FREE OATMEAL: 4
vs
ORIGINAL GRANOLA: 5
(2 ties)
Overview
| Nutrient | MAPLE + RAISIN GLUTEN FREE OATMEAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 16.7 g | 11.9 g | |
| Carbs | 60 g | 74.6 g | |
| Fat | 11.7 g | 9.0 g | |
| Fiber | 8.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE + RAISIN GLUTEN FREE OATMEAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE + RAISIN GLUTEN FREE OATMEAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 3 MG | 4.0 MG | |
| Potassium, K | 350 MG | 403 MG | |
| Sodium, Na | 267 MG | 0 MG |